Offices in San Rafael and Petaluma, CA | 707-479-1889

Food For Health Now Logo Yelp Food and mood Food and mood

How Food Affects Your Mood

The foods that you consume drastically affect your mood, whether you're aware of it or not. If you've been experiencing regular fatigue, turn to nutrient dense foods to get you through your stress and increase your health.

 

You'll receive a personalized meal plan to address all of your concerns and have you feeling great in no time.

Adrenal fatigue

When you're constantly dealing with stressful situations, your body responds by releasing the adrenal stress hormone, cortisol. With too much stress, your adrenals can become depleted resulting in chronic fatigue, brain fog, depression, anxiety and weight gain.

Addressing life stressors

To address sleep disorders, sugar cravings, depression, and worry, I will teach you how to eat a nourishing diet, exercise appropriately, and take in the needed supplements. When you follow these plans, your adrenal glands will be replenished.

Bringing 20 years of experience to your lifestyle consultation

Call us today to reverse the effects of adrenal fatigue and start feeling more active.

707-479-1889

Request a FREE consultation

Regain your energy and start living a healthy lifestyle today! Call for a FREE 15-minute consultation with Laurie Campion to discuss your general fatigue.

Good-Food-Good-Mood

Combatting general fatigue through healthy lifestyle choices

Arrow white small