Gut-Brain Connection
Specializing in Nutrition Counseling
Supporting Your Brain with Food
What you eat affects your digestion and mental health. Reactions to food sensitivities cause harmful inflammation in the brain, giving you brain fog, depression, anxiety and other neurological disorders. I can offer you a meal plan that excludes offending foods and replaces them with nutritious foods that will support a healthier state of mind.
Rest and Digest
Your vagus nerve is the communication network between your gut and your brain. It can switch you from stress mode to rest and digest mode.
People are often ‘stuck’ in stress mode which is the major cause of digestive disorders.
By learning how to activate your vagus nerve, you can address the gut/brain connection and support your digestive health.
Nutritional Deficiencies Linked to Mental Health
Supporting your mental health needs the right nutrition. If you’re experiencing problems with focus, memory, learning or obsessive thinking, you may need to address your diet. Quick fixes like caffeine, refined carbohydrates and sugars can do more harm than good. A diet of vegetables and fruits, healthy fats and good sources of proteins will give you longer lasting mental energy.
Request for a Callback
We will be in touch as soon as possible.
Phone
(707) 479-1889
Email Address
Address
Laurie Campion
245 Kentucky St.
Petaluma, CA 94952