Offices in San Rafael and Petaluma, CA | 707-479-1889

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Increasing Mental Health

Supporting your mental health is easy with the right nutition.  I understand just how drastically the nutrients that you take can affect your mental health.


If you're concerned about your mental health, or if you're just interested in having a higher functioning brain, come in for nutritional counseling.

Supporting your brain with food

If you're experiencing problems with focusing, remembering, learning or obsessing, you might not be eating the right food. A diet high in healthy fats and proteins will leave you with longer lasting energy than simple carbs and sugars.

Nutritional deficiencies linked to

chronic disorders

Minor changes in your diet may be able to increase your digestive health, chronic inflammation and the disorders associated with it such as your mental health.


I will help you create a meal plan that excludes the offending foods and replaces them with the needed nutrients  to help you achieve a healthier state and a better digestive system.

Contact us today to create your custom meal plan to increase mental health.


Meet with a specialist today

Schedule your FREE 15-minute consultation today with Laurie Campion.  I will personalize a healthy meal plan that will lead to improved mental health.

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Improve your brain function with our easy-to-follow meal plans

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